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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:34]
Yiru Wang 		tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:38]
Yiru Wang
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 ====导引呼吸 Daoyin breathing exercise ​  ==== ====导引呼吸 Daoyin breathing exercise ​  ====
  
-**导引 Daoyin** 
  
 +**导引 Daoyin**
 From some perspectives,​ all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective,​ even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. ​ From some perspectives,​ all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective,​ even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. ​
  
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 This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible. This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible.
  
-1. 打开直上导引 “Opening up and Going up straight” Daoyin  +==1. 打开直上导引 “Opening up and Going up straight” Daoyin ​== 
-2. 打开前推导引Opening up and pushing forward + 
-3. 打开后推导引 Opening up and pushing backwards+==2. 打开前推导引Opening up and pushing forward== 
 +==3. 打开后推导引 Opening up and pushing backwards==
  
-一、 运气导引+===二、 运气导引 ​Daoyin exercise of Transporting the Qi ===
  
 When we start to do the ‘Daoyin breathing exercise’,​ we should view ourselves as a ‘Dao ren’ （道人）,​ a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently When we start to do the ‘Daoyin breathing exercise’,​ we should view ourselves as a ‘Dao ren’ （道人）,​ a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently

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