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Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:34] Yiru Wang |
tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:45] Yiru Wang |
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| ====导引呼吸 Daoyin breathing exercise ==== | ====导引呼吸 Daoyin breathing exercise ==== | ||
| - | **导引 Daoyin** | ||
| + | **导引 Daoyin** | ||
| From some perspectives, all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective, even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. | From some perspectives, all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective, even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. | ||
| Line 9: | Line 9: | ||
| This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible. | This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible. | ||
| - | 1. 打开直上导引 “Opening up and Going up straight” Daoyin | + | ==1. 打开直上导引 “Opening up and Going up straight” Daoyin == |
| - | 2. 打开前推导引Opening up and pushing forward | + | **Preparing your posture:** |
| - | 3. 打开后推导引 Opening up and pushing backwards | + | Use your right hand to hold the wrist of your left hand, place the back of your right hand close to your hairline, and let your left palm face away from you. |
| - | 一、 运气导引 | + | **Now to begin:** |
| + | Breathe deeply in, your abdomen comes inward, and your chest expands naturally, with some energy, push your two arms upward. Your spine will extend upward, reaching the highest point, with your left palm facing upward. | ||
| + | |||
| + | Exhale, bend your elbows, bring your two hands back, and place the back of your right hand close to your hairline again. | ||
| + | |||
| + | **Repeat the above three times.** | ||
| + | |||
| + | ==2. 打开前推导引Opening up and pushing forward== | ||
| + | **Preparing your posture:** | ||
| + | Use your left hand hold the wrist of your right hand, and place the back of your left hand close to your chest, with the palm of your right hand facing away from you. | ||
| + | |||
| + | **Now to begin:** | ||
| + | Inhale deeply, push your two hands forward hard, until they reach the furthest point, and expand your back --- shrinking bosom slightly and the back is straight. | ||
| + | |||
| + | Exhale, bend your elbows, and bring your hands back to your chest, with the back of your left hand close to your chest. The body comes back to the original straight position. | ||
| + | |||
| + | **Repeat the above process three times.** | ||
| + | |||
| + | ==3. 打开后推导引 Opening up and pushing backwards== | ||
| + | |||
| + | **Preparing your posture:** | ||
| + | bring your two hands together behind you with fingers intertwined, and rest the back of your hands against the waist. | ||
| + | |||
| + | **To begin:** | ||
| + | Inhale deeply; push your two hands backward, until they reach the furthest point, and lean your body forward slightly. | ||
| + | |||
| + | Exhale, bend your elbows, and bring your two hands back to your body, resting the back of your hands against your waist. Bring your body back to its original position. | ||
| + | |||
| + | **Repeat the above process three times.** | ||
| + | |||
| + | |||
| + | ===二、 运气导引 Daoyin exercise of Transporting the Qi === | ||
| When we start to do the ‘Daoyin breathing exercise’, we should view ourselves as a ‘Dao ren’ （道人）, a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently | When we start to do the ‘Daoyin breathing exercise’, we should view ourselves as a ‘Dao ren’ （道人）, a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently | ||
| - | 1. 运气直上导引 moving the Qi upward straight Daoyin | + | ==1. 运气直上导引 moving the Qi upward straight Daoyin== |
| - | 2. 运气前推导引 Moving the Qi and pushing forward Daoyin exercise | + | （1） 准备运气直上 Preparation |
| - | 3. 运气后推导引 Transport the Qi and push backward | + | （2） 呼气腹前交叉 Cross in front of the abdomen during exhale |
| - | 4. 运气合上导引 Fold the palms, transport Qi and go up straightly | + | （3） 停气外转贴额 Hold the breadth, turn outward, and touch the forehead |
| - | 5. 运气直下导引 Fold the palms, transport Qi and go down straightly | + | （4） 吸气双手直上 Breathe in and extend the two hands upward |
| + | |||
| + | ==2. 运气前推导引 Moving the Qi and pushing forward Daoyin exercise== | ||
| + | ==3. 运气后推导引 Transport the Qi and push backward== | ||
| + | ==4. 运气合上导引 Fold the palms, transport Qi and go up straightly== | ||
| + | ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly== | ||
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