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Cambridge Chinese Classics</br>
剑桥中国传统文化研习社
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| Both sides previous revision Previous revision | Next revision Both sides next revision | ||
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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:09] Yiru Wang |
tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:10] Yiru Wang |
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| Do the meditation following these sentences for 1-3 times. Keep calm, peaceful, and the natural breathing. In this way, you could keep and energy of Qi formed during the Daoyin Breathing exercise. | Do the meditation following these sentences for 1-3 times. Keep calm, peaceful, and the natural breathing. In this way, you could keep and energy of Qi formed during the Daoyin Breathing exercise. | ||
| - | **(4) Inhale and the heart is full of joy (smile gently)** | + | **(4) 吸气满心欢喜 Inhale and the heart is full of joy (smile gently)** |
| - | **(5) Exhale and the palms turn downwards** | + | **(5) 呼气掌心向下 Exhale and the palms turn downwards** |
| The two elbows open toward the two sides of the body, leading the small fingers, ring fingers, and middle fingers separate gradually. The index fingers and thumbs still touch together. Turn the wrist downward. Apart from the thumbs, all the other fingers are facing downward. | The two elbows open toward the two sides of the body, leading the small fingers, ring fingers, and middle fingers separate gradually. The index fingers and thumbs still touch together. Turn the wrist downward. Apart from the thumbs, all the other fingers are facing downward. | ||
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