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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:14]
Yiru Wang 		tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:18]
Yiru Wang
Line 49: Line 49:
  
 ==1. 运气直上导引 moving the Qi upward straight Daoyin== ==1. 运气直上导引 moving the Qi upward straight Daoyin==
 +
  
 **（1） 准备运气直上 Preparation** **（1） 准备运气直上 Preparation**
Line 153: Line 154:
 ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly== ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly==
  
-**(1) 屏气慢慢往下**+**(1) 屏气慢慢往下 ​Hold the breath and go down slowly**
 While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead. While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead.
-**(2) 呼气合掌胸前**+ 
 +**(2) 呼气合掌胸前 ​Exhale and fold the palms in front of the chest**
 Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower. Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower.
  

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