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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:14]
Yiru Wang 		tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:20]
Yiru Wang
Line 49: Line 49:
  
 ==1. 运气直上导引 moving the Qi upward straight Daoyin== ==1. 运气直上导引 moving the Qi upward straight Daoyin==
 +
  
 **（1） 准备运气直上 Preparation** **（1） 准备运气直上 Preparation**
Line 153: Line 154:
 ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly== ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly==
  
-**(1) 屏气慢慢往下**+**(1) 屏气慢慢往下 ​Hold the breath and go down slowly**
 While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead. While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead.
-**(2) 呼气合掌胸前**+ 
 +**(2) 呼气合掌胸前 ​Exhale and fold the palms in front of the chest**
 Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower. Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower.
  
Line 180: Line 182:
 Keep the position of the hands, inhale, and turn the wrist upward. Return the body to the position before Daoyin breathing exercise. ​ Keep the position of the hands, inhale, and turn the wrist upward. Return the body to the position before Daoyin breathing exercise. ​
  
-==6. 呼气慢慢收回== +==6. 呼气慢慢收回Exhale and and finish the Daoyin breathing exercise== 
- + 
-Exhale and gradually ​and finish the Daoyin breathing exercise ​slowly. ​+
 If you close your eyes during the Daoyin breathing exercise, then open your eyes at 1/3 of the exhale. If you close your eyes during the Daoyin breathing exercise, then open your eyes at 1/3 of the exhale.
 Do three times of whole body breathing exercise. ​ Do three times of whole body breathing exercise. ​
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