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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:14]
Yiru Wang 		tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 11:31]
Yiru Wang
Line 49: Line 49:
  
 ==1. 运气直上导引 moving the Qi upward straight Daoyin== ==1. 运气直上导引 moving the Qi upward straight Daoyin==
 +
  
 **（1） 准备运气直上 Preparation** **（1） 准备运气直上 Preparation**
Line 118: Line 119:
 When holding the breath, slowly loosen the middle finger and the thumb of the left hand, the two hands will spring apart naturally. When holding the breath, slowly loosen the middle finger and the thumb of the left hand, the two hands will spring apart naturally.
  
-**(2) 呼气胸前掌上**+**(2) 呼气胸前掌上 ​Exhale and turn the arms in front of the chest**
 Breathe out slowly, turn the two elbows facing toward you, which leads the arms and the palms to turn as well, and then the palms facing upward. Be aware that during this process it is the turning of the elbows, rather than just turning of the wrists. Breathe out slowly, turn the two elbows facing toward you, which leads the arms and the palms to turn as well, and then the palms facing upward. Be aware that during this process it is the turning of the elbows, rather than just turning of the wrists.
  
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 Hold the breath, the ten fingers keep separately. Now turn the wrists until the ten fingers point downwards and the palms face backwards. Hold the breath, the ten fingers keep separately. Now turn the wrists until the ten fingers point downwards and the palms face backwards.
  
-**(4) 吸气双手后推**+**(4) 吸气双手后推 ​Exhale and the two hands push backwards**
 Breathe naturally, keep the body straight, the lumbers come forward, and the butt comparatively backward, there are energy forming naturally at the pelvis. ​ Breathe naturally, keep the body straight, the lumbers come forward, and the butt comparatively backward, there are energy forming naturally at the pelvis. ​
  
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 ==4. 运气合上导引 Fold the palms, transport Qi and go up straightly== ==4. 运气合上导引 Fold the palms, transport Qi and go up straightly==
  
-**(1) 屏气打开双手**+**(1) 屏气打开双手 ​Hold the breath and open the two hands**
 While holding breathe, keep the other parts of the body still, and loosen the wrists gradually, and the palms change from facing backward to facing upward. While holding breathe, keep the other parts of the body still, and loosen the wrists gradually, and the palms change from facing backward to facing upward.
  
-**(2) 松开呼气内转**+**(2) 松开呼气内转 ​Exhale the breath and turn the arms inward**
 Exhale gradually and the body comes back. The two arms gradually turn towards the body and come to the two sides of the body, forming a 45 degree angle with the body, the two palms facing downwards. Exhale gradually and the body comes back. The two arms gradually turn towards the body and come to the two sides of the body, forming a 45 degree angle with the body, the two palms facing downwards.
  
-**(3) 停气双掌向上**+**(3) 停气双掌向上 ​Hold the breath and the two palms facing upward**
 Hold the breath, let the arms continue turning and go upward. The body now comes back to the middle and become straight. The two palms face upward. The height of the arms is a little bit lower than the shoulders. Hold the breath, let the arms continue turning and go upward. The body now comes back to the middle and become straight. The two palms face upward. The height of the arms is a little bit lower than the shoulders.
  
-**(4) 吸气双手合上**+**(4) 吸气双手合上 ​Inhale, fold the two hands, and going upward straightly**
 a. Put the mind on Huiyin, contract the pelvic floor muscles or the muscles around the anus or rectum the anus. a. Put the mind on Huiyin, contract the pelvic floor muscles or the muscles around the anus or rectum the anus.
 b. Contract your abdominal muscles in tightly the lower abdomen b. Contract your abdominal muscles in tightly the lower abdomen
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 ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly== ==5. 运气直下导引 Fold the palms, transport Qi and go down straightly==
  
-**(1) 屏气慢慢往下**+**(1) 屏气慢慢往下 ​Hold the breath and go down slowly**
 While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead. While holding the breath, separate your elbows apart towards the sides of your body; keep the two palms folded, until they reach the forehead.
-**(2) 呼气合掌胸前**+ 
 +**(2) 呼气合掌胸前 ​Exhale and fold the palms in front of the chest**
 Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower. Exhale gradually. Keep your  hands folded together and allow them to be placed in front of the chest. The elbows open towards the two sides of the body and the lower arms form a horizontal line. It is hollow between the folded two hands, which is like a bud of the lotus flower.
  
-**(3) 运气气脉相应**+**(3) 运气气脉相应 ​Transport Qi and correspond with the pulses**
 Keep this position with your hands folded in front of your chest, breathe naturally, and meditate, following these sentences: Keep this position with your hands folded in front of your chest, breathe naturally, and meditate, following these sentences:
  
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 Hold the breath. The two thumbs are still touching each other, and the two palms move towards each other while touching. The right hand is inside and left out. Keep the two thumbs in a straight line. Hold the breath. The two thumbs are still touching each other, and the two palms move towards each other while touching. The right hand is inside and left out. Keep the two thumbs in a straight line.
  
-**(7) 吸气掌心向上Inhale and the palms facing upward**+**(7) 吸气掌心向上 Inhale and the palms facing upward**
 Keep the position of the hands, inhale, and turn the wrist upward. Return the body to the position before Daoyin breathing exercise. ​ Keep the position of the hands, inhale, and turn the wrist upward. Return the body to the position before Daoyin breathing exercise. ​
  
-==6. 呼气慢慢收回== +==6. 呼气慢慢收回 Exhale and and finish the Daoyin breathing exercise== 
- + 
-Exhale and gradually ​and finish the Daoyin breathing exercise ​slowly. ​+
 If you close your eyes during the Daoyin breathing exercise, then open your eyes at 1/3 of the exhale. If you close your eyes during the Daoyin breathing exercise, then open your eyes at 1/3 of the exhale.
 Do three times of whole body breathing exercise. ​ Do three times of whole body breathing exercise. ​
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