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====导引呼吸 Daoyin breathing exercise ====
**导引 Daoyin**
From some perspectives, all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective, even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed.
从修炼的角度来说，一切变化称为导引，动的状态称为导引。从更深层次的角度来说的话，静态也属于导引的一个变化。人的生命存在本身也是导引的一种现象。导引也是呼吸的意思，人的生命存在本身也是导引的一种现象。通过导引呼吸，显现出我们内部具备的浩然正气的能量，开发无我，无法的不二智慧。
===一、 打开导引 Daoyin exercise of opening up===
This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible.
1. 打开直上导引 “Opening up and Going up straight” Daoyin
2. 打开前推导引Opening up and pushing forward
3. 打开后推导引 Opening up and pushing backwards
一、 运气导引
When we start to do the ‘Daoyin breathing exercise’, we should view ourselves as a ‘Dao ren’ （道人）, a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently
1. 运气直上导引 moving the Qi upward straight Daoyin
2. 运气前推导引 Moving the Qi and pushing forward Daoyin exercise
3. 运气后推导引 Transport the Qi and push backward
4. 运气合上导引
5. 运气直下导引
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