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Cambridge Chinese Classics</br>
剑桥中国传统文化研习社
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To study, practice and promote Chinese classics
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tea-yoga:main [2012/08/24 14:27]
Xiaoke Yang created 		tea-yoga:main [2012/12/13 22:01]
Xiaoke Yang
Line 1: Line 1:
-===== Tea Yoga ===== +====== Tea Yoga ====== 
 +Tea Yoga, as the name suggested, consists of both tea and yoga. But that is far from being sufficient as Tea Yoga. Tea Yoga, from a certain point of view, is a way of xxxx, i.e. practicing both your heart and body, achieving both inner peace and physical health. Tea Yoga has deep roots in the xxx in Buddhism and Taoism, which involves a lot of meditation, soothing the inner harmony. 
 + 
 +Starting from the physical part can help to make it easily appreciable.  
 +===== Equipment of Tea Yoga ===== 
 +  * A ceramic or china bowl, large enough to fit the practitioner'​s face in. A bowl with 25-cm diameter would be suitable for most people. 
 +  * A large towel, a bath towel would be suitable for this purpose. 
 +  * Some Tea, according to practitioner'​s preference. 
 +===== Procedure of Tea Yoga =====

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