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Differences
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tea-yoga:main [2012/12/30 18:38] Xiaoke Yang |
tea-yoga:main [2012/12/30 18:46] Xiaoke Yang |
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| ====== Tea Yoga 茶熏瑜伽 ====== | ====== Tea Yoga 茶熏瑜伽 ====== | ||
| + | {{ :tea-yoga:4498316520080705011834098_640.jpg?nolink&400|}} | ||
| 茶熏瑜伽是中国传统茶熏疗法与印度瑜伽相结合的养生方法，通过茶气熏面，深度清洁体内毒素，净化身心，静心放松，再配合瑜伽导引伸展舒畅，提升心智，进入深层的冥想禅定境界。 | 茶熏瑜伽是中国传统茶熏疗法与印度瑜伽相结合的养生方法，通过茶气熏面，深度清洁体内毒素，净化身心，静心放松，再配合瑜伽导引伸展舒畅，提升心智，进入深层的冥想禅定境界。 | ||
| Line 7: | Line 8: | ||
| Technically, Tea Yoga starts from tea facial steam, with yoga afterwards. Tea steam opens the skin’s pores while deeply cleansing and rejuvenating the skin. With breathing concentration and meditation, it also helps to soothe, tranquilise and purify the mind. Then through exercise, breathing and meditation, yoga controls the body and mind to further harmonise the inner spirit with the environment, achieving enlightenment and deep tranquility. | Technically, Tea Yoga starts from tea facial steam, with yoga afterwards. Tea steam opens the skin’s pores while deeply cleansing and rejuvenating the skin. With breathing concentration and meditation, it also helps to soothe, tranquilise and purify the mind. Then through exercise, breathing and meditation, yoga controls the body and mind to further harmonise the inner spirit with the environment, achieving enlightenment and deep tranquility. | ||
| - | ===== Equipment of Tea Yoga ===== | + | ===== Equipment===== |
| * A ceramic or porcelain bowl, large enough to fit the practitioner's face in. A bowl of diameter 25 cm is suitable for most people. | * A ceramic or porcelain bowl, large enough to fit the practitioner's face in. A bowl of diameter 25 cm is suitable for most people. | ||
| * A large towel to trap the tea steam, a bath towel would be suitable for this purpose. | * A large towel to trap the tea steam, a bath towel would be suitable for this purpose. | ||
| * Some tea (Green tea, oolong or black tea), according to the practitioner's preference. | * Some tea (Green tea, oolong or black tea), according to the practitioner's preference. | ||
| - | Place： | + | |
| + | ===== Place ===== | ||
| A quiet room with good ventilation. | A quiet room with good ventilation. | ||
| - | Time: | + | |
| + | ===== Time ===== | ||
| The time for tea yoga depends on the practitioner's preference. Before sleeping or after waking up is generally fine, but NOT in the following circumstances: within 1 hour after meal, after alcohol or in a bad mood. | The time for tea yoga depends on the practitioner's preference. Before sleeping or after waking up is generally fine, but NOT in the following circumstances: within 1 hour after meal, after alcohol or in a bad mood. | ||
| - | Table and Posture: | + | |
| + | ===== Table and Posture ===== | ||
| The height of the table should be appropriate, so that the practitioner can easily lay the forearm on it with relaxed shoulders and arms. The practitioner can either sit up straight on the floor or on a chair. | The height of the table should be appropriate, so that the practitioner can easily lay the forearm on it with relaxed shoulders and arms. The practitioner can either sit up straight on the floor or on a chair. | ||
| + | |||
| ===== Procedure of Tea Yoga Practice ===== | ===== Procedure of Tea Yoga Practice ===== | ||
| ==== 1) Facial steam with hot tea 茶熏得气 ==== | ==== 1) Facial steam with hot tea 茶熏得气 ==== | ||
| Line 28: | Line 33: | ||
| * Dry your face with a towel after steaming. | * Dry your face with a towel after steaming. | ||
| * Drink the tea according to your preference. | * Drink the tea according to your preference. | ||
| - | ==== 2)导引呼吸 | + | ==== 2)导引呼吸 ==== |
| - | ==== 3)仙女补气 | + | ==== 3)仙女补气 ==== |
| - | ==== 4)静坐观想 | + | ==== 4)静坐观想 ==== |
| - | ==== 5)相应冥想 | + | ==== 5)相应冥想 ==== |
| - | ==== 6)还归原处 | + | ==== 6)还归原处 ==== |
| ===== Philosophical basis of Tea Yoga ===== | ===== Philosophical basis of Tea Yoga ===== | ||
| - | * Vimalakirti Sutra 《維摩詰經》 | + | * [[http://en.wikipedia.org/wiki/Vimalakirti_Sutra|Vimalakirti Sutra 《維摩詰經》]] |
| - | * Tao Te Ching 《道德經》 | + | * [[http://en.wikipedia.org/wiki/Daodejing|Tao Te Ching 《道德經》]] |
| - | * The Doctrine of the Mean 《中庸》 | + | * [[http://en.wikipedia.org/wiki/Doctrine_of_the_mean|The Doctrine of the Mean 《中庸》]] |
| - | * Huangdi Neijing《黃帝內經》 | + | * [[http://en.wikipedia.org/wiki/Huangdi_Neijing|Huangdi Neijing《黃帝內經》]] |
| * [[http://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali|Yoga Sūtras of Patañjali《瑜伽經》]] | * [[http://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali|Yoga Sūtras of Patañjali《瑜伽經》]] | ||
| * [[http://en.wikipedia.org/wiki/Xinxin_Ming|Xinxin Ming《信心銘》]] | * [[http://en.wikipedia.org/wiki/Xinxin_Ming|Xinxin Ming《信心銘》]] | ||
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