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Differences
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| Next revision Both sides next revision | |||
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tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:31] Yiru Wang created |
tea-yoga:导引呼吸-daoyin-breathing-exercise [2014/02/17 10:34] Yiru Wang |
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| Line 3: | Line 3: | ||
| **导引 Daoyin** | **导引 Daoyin** | ||
| - | From some perspectives, all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective, even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. | + | From some perspectives, all changes can be viewed as ‘Daoyin’. ‘Daoyin’ means the state of being in motion (动). From a deeper perspective, even the state of being tranquil or quiet (‘静’) is also a process of ‘Daoyin’. Human life is a phenomenon of ‘Daoyin’. ‘Daoyin’ also means breathing. People’s lives could not exist without breathing. Through the Daoyin breathing exercise, our inner energy and wisdom can be revealed. |
| - | 从修炼的角度来说，一切变化称为导引，动的状态称为导引。从更深层次的角度来说的话，静态也属于导引的一个变化。人的生命存在本身也是导引的一种现象。导引也是呼吸的意思，人的生命存在本身也是导引的一种现象。通过导引呼吸，显现出我们内部具备的浩然正气的能量，开发无我，无法的不二智慧。 | ||
| ===一、 打开导引 Daoyin exercise of opening up=== | ===一、 打开导引 Daoyin exercise of opening up=== | ||
| - | This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible. | + | This is a preparation for the Daoyin breathing exercise of the next stage. It is only for people whose bodies are not very flexible. |
| 1. 打开直上导引 “Opening up and Going up straight” Daoyin | 1. 打开直上导引 “Opening up and Going up straight” Daoyin | ||
| Line 16: | Line 15: | ||
| 一、 运气导引 | 一、 运气导引 | ||
| - | When we start to do the ‘Daoyin breathing exercise’, we should view ourselves as a ‘Dao ren’ （道人）, a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently | + | When we start to do the ‘Daoyin breathing exercise’, we should view ourselves as a ‘Dao ren’ （道人）, a person who is in harmony with Dao, a happy and free person. Focus your mind on the DANTIAN, let your breathing lead your body’s movements and mind; and close your eyes gently |
| 1. 运气直上导引 moving the Qi upward straight Daoyin | 1. 运气直上导引 moving the Qi upward straight Daoyin | ||
| 2. 运气前推导引 Moving the Qi and pushing forward Daoyin exercise | 2. 运气前推导引 Moving the Qi and pushing forward Daoyin exercise | ||
| 3. 运气后推导引 Transport the Qi and push backward | 3. 运气后推导引 Transport the Qi and push backward | ||
| - | 4. 运气合上导引 | + | 4. 运气合上导引 Fold the palms, transport Qi and go up straightly |
| - | 5. 运气直下导引 | + | 5. 运气直下导引 Fold the palms, transport Qi and go down straightly |
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