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Cambridge Chinese Classics</br>
剑桥中国传统文化研习社
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tea-yoga:main [2012/12/17 02:15]
Guest 		tea-yoga:main [2012/12/29 15:08]
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-====== Tea Yoga ====== +====== Tea Yoga 茶熏瑜伽 ​====== 
-Tea Yoga, as its name suggests, involves both tea and yoga. But simple combination of those is far from being sufficient as Tea Yoga.Tea Yoga has deep roots in the philosophies and practices ​in Buddhism and Taoism, and involves a lot of concentration,​ meditation and physical practice. Technically,​ Tea Yoga starts from tea facial ​steaming, with yoga afterwards and meditation penetrating through all. It is a way of practice ​and cultivation for the heart and body, achieving ​both mental peace and physical health.+ 
 +茶熏瑜伽是中国传统茶熏疗法与印度瑜伽相结合的养生方法，通过茶气熏面，深度清洁体内毒素，净化身心，静心放松，再配合瑜伽导引伸展舒畅，提升心智，进入深层的冥想禅定境界。 
 + 
 +Tea Yoga, consisting of tea facial steam and Yoga, is a way of mental and physical cultivation,​ for the inner peace and bodily health. It involves breathing concentration,​ meditation and physical exercises, and has deep roots in the philosophies and practices ​of Traditional Chinese Medicine, ​Taoism, ​Confucianism ​and Buddhism.  
 + 
 +Technically,​ Tea Yoga starts from tea facial ​steam, with yoga afterwards. Tea steam opens the skin’s pores while deeply cleansing ​and rejuvenating the skin. With breathing concentration ​and meditation, it also helps to soothe, tranquilise and purify ​the mind. Then through exercise, breathing ​and meditation, yoga controls the body and mind to further harmonise the inner spirit with the environment, achieving ​enlightenment ​and deep tranquility.
 ===== Equipment of Tea Yoga ===== ===== Equipment of Tea Yoga =====
   * A ceramic or china bowl, large enough to fit the practitioner'​s face in.    * A ceramic or china bowl, large enough to fit the practitioner'​s face in. 

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